Our daily habits affect our body’s movement. Moving more can really change everything!

Healthy hips are hips that go to their maximum range of motion depth often. If you want to avoid the stiffness and restriction that so many face in everyday life, do what othe…
5 Deep Mobility Exercises That Will Make Your Hips Feel 10 Years Younger
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David Liira, Kin.
Shaant
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Aug 18, 2024
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Our daily habits affect our body’s movement. Moving more can really change everything!
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Written by Shaant1.9K Followers
·10.5K Following
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