You make a really important point here, changing footstrike isn't a one-size-fits-all solution.

Switching from rearfoot to forefoot may simply shift the potential injury risk from one area of your body (knees) to another (ankles or feet), rather than eliminating injury risk altogether.
Should You Change Your Footstrike?
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Dr. Abby Siler, DPT
Shaant
·Follow
Oct 26, 2024
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You make a really important point here, changing footstrike isn't a one-size-fits-all solution.
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Written by Shaant1.91K Followers
·10.5K Following
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